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This diet was flagged by a lot of nutritionist as unhealthy because for the lack of nutrients the said diet delivers into the body. Has also been found that once off the diet, individual would pack on the pounds, considering the fact that there just isn’t change in eating habits or exercising.
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You for you to move removed from processed food, greasy food, and food that has scary levels of sugar and move towards eating more fresh, whole, low sugar, fruits and vegetables, together with lean poultry and pork. Also, make better choices once it heats up comes to carbs by choosing brown rice or a sweet potato instead of bread.
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